Morning routine: find the one that suits you.

Starting your day well is the key to success. We were inspired by the best to offer you 3 morning routines to choose from according to your desires, your lifestyle, your schedule. Easy, intermediate or advanced, it's up to you to select the morning routine that suits you best and that will be easy for you to maintain over time.

#1. Easy.

• Writing down your to do - allows you to clear your mind, sleep better and get started more quickly the next day
• Choose and prepare the clothes you will wear
• Prepare your sports bag if you go to the gym in the morning

• An alarm with a volume that gradually increases for a gentle awakening
• Good vibe music that wakes you up with a smile
• Invest in a real alarm clock so you don't have to pick up your phone in the morning
• Position the alarm clock far from the bed for those who have the most difficulty emerging.

• Daylight promotes the secretion of cortisol, the awakening hormone.

• To gently activate your metabolism.

• We spend between 4 and 6 hours in front of our screen, drawing a line under it in the morning allows us to refocus on what really matters.

• 20 minutes of yoga
• 20 minutes of reading
• 20 minutes of writing and meditation
• 20 minutes of self-care: massage, treatments, mask
• 20 minute walk

• A little fresh to wake up well and to activate your circulation.

• Rich in vitamins and minerals, to fill up with energy.

#2. Intermediate.

To the morning morning above, we add:

• It's scientifically proven that focusing on the positive increases well-being and mental health.
• Every morning make a list of things you are grateful for.

Listening to a podcast. To inspire yourself, to reenergize yourself, to learn.

#3. Advanced.

We are inspired by the miracle morning, this morning routine developed by Hal Elrod to become the best version of yourself. It is practiced by the most talented CEOs. We've put together a formula for you here so you can get started quickly:

• The idea? Capitalize on the morning hours when you are not disturbed by all external distractions, to focus on yourself.

• Inaction + silence + breathing, this is the basic recipe for meditation. Rest assured, you will improve over time. In the long term, meditating every day will reduce your stress and increase your ability to concentrate and remember.

• Repeat to yourself several times, preferably out loud, positive sentences about what you want to become or achieve during the day.

• Visualize yourself achieving and becoming the person you always dreamed of being. The combination of affirmations and visualization is a very powerful source of motivation to start the day off right.

• Yoga, running, walking, weight training. Choose the activity that you really enjoy doing and that boosts you.

• Preferably non-fiction. Here too the objective is to capitalize on these hours of the day when you are quiet without distraction, take advantage of them to enrich your knowledge, your culture.

• Keeping a journal is also a good technique to increase your well-being. Write down your goals, your ideas, what makes you happy.