Do you remember the film Limitless, the plot of which revolves around a pill that would increase mental abilities? What if this already existed? We take stock of nootropics, these substances capable of acting on our gray matter.
What is this.
Nootropics are brain-stimulating substances. They improve mental performance and cognitive functions. Their effects on our gray matter vary depending on the nootropic used. Their benefits on the brain are numerous: increased concentration and creativity, improved memory, impact on our mood and reduction of stress.
You can find these brain stimulants in two forms: natural (like ginkgo biloba, or L-theanine) or synthetic (like Adderall in the United States which is a prescription medication).
How it works.
Depending on the active ingredient chosen, the effects on the brain can be expressed in different ways, such as:
- improving brain oxygenation
- regulation of certain neurotransmitters (such as dopamine or serotonin)
- the increase in neurotrophic factors (thus helping learning for example)
- by modulating the metabolism of neurons
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Did you know ?
You probably already consume a nootropic every day! Eh yes ! Caffeine is surely the most used nootropic in the world. This boost and increased alertness that you find hard to do without in the morning: that's exactly the effect of a nootropic! |
What are the effects.
Dr. Girguea, to whom we owe the invention of the term nootropic, defined certain standards for qualifying a substance as a nootropic. it must:
- Improve memory and learning ability.
- Improve cognitive functions in cases of stress.
- Protect the brain from physical or chemical attacks.
- Facilitate the transmission of information between cells.
- Protect the brain from physical or chemical attacks.
But how does this translate exactly? And how do nootropics increase our well-being?
- Improved memory . Certain nootropics such as Ginkgo biloba are recognized by the WHO to anticipate and slow down cognitive degeneration linked to Alzheimer's or Parkinson's disease.
- Improved attention. By acting directly on neurotransmitters like dopamine, your alertness and concentration will be increased!
- Reduced anxiety and improved mood. L-theanine, for example, will reproduce alpha waves in your brain - these brain waves associated with relaxation practices such as meditation for example - thus helping you to relax.
- Increased motivation. By increasing dopamine, certain nootropics will boost your creativity and help you process tasks faster.
“Man will not passively wait millions of years for evolution to give him a better brain.” - Corneliu E. Giurgea
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Info or intox.
Nootropics make us smarter. Poison. Although they are called “smart drugs”, nootropics will not suddenly increase your IQ. On the other hand, they will help you better exploit the capabilities of your brain and protect it from aging. You will be more alert, more focused and less anxious! |
For who ?
For all those who often feel tired, worn out by their days, who feel stress or who have difficulty motivating themselves! To protect your brain from aging, for a boost or to relax, think about nootropics!
They are particularly suitable for:
- professionals looking to increase their productivity and improve their overall well-being.
- competitors and athletes looking to increase their physical and mental resistance.
- students to increase their ability to concentrate and their resistance to stress.
Examples of nootropics.
Naturally, nootropics exist in several forms: vitamins and minerals, herbs and roots, adaptogens, antioxidants or amino acids. The best known are: caffeine, L-theanine, gingko Biloba, ginseng, vitamin C, guarana.
Find the 4 that we have chosen to put in our Focus raw-bars. Memory. and Energy boost. to boost your well-being:
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