How to choose your plant-based milk?

Plant-based drinks are invading all store shelves and for good reason: they have serious nutritional benefits. Lactose-free and generally gluten-free, goodbye to the digestion problems that we often encounter with cow's milk. Rich in fiber, protein but above all in unsaturated fatty acids, these drinks are ideal for people with cholesterol or simply for those who want to reduce their consumption of animal products.

In addition to being an ideal source of nutrients, their aromatic palette is very wide: soft, sweet, sometimes round and sometimes with pleasant notes of roasted dried fruits, these milks bring new flavors to our daily lives.

So how to choose your plant-based drink? We summarize everything there is to know for you!

Soy milk.

Rich in vegetable proteins, fiber and polyunsaturated fatty acids. Fairly neutral, it very easily replaces cow's milk.

Almond milk.

Very digestible and rich in calcium. Mild and balanced - perfect for your coffee or tea or to accompany your cereal.

Oat milk.

Rich in fiber and complex carbohydrates. Adds creaminess to your lattes, cappuccino or pancakes.

Rice milk.

Rich in carbohydrates. Quite caloric. The most delicious and sweet. To accompany your drinks in the morning or to enhance a soup or sauces.

Pea milk.

Rich in protein. 50% more calcium than cow's milk. Ideal for your smoothies or shakers.

Coconut milk.

Rich in lipids and fiber and remineralizing. The most fragrant. Works great as a base for your soups, stews, curries or even for making ice cream.

Macadamia nut milk.

Rich in minerals and monounsaturated fatty acids.
Brings wonderful dried fruit flavors to your lattes, hot chocolate or desserts.

To accompany your plant-based drink, cut your Protein shot snack into small pieces. cereals and add them to your vegetable milk.