L-theanine: this active ingredient whose relaxing action is recognized

L-theanine: what is it?

L-theanine is an amino acid present in the root of the tea plant, it is then transported into the tea leaves where it concentrates. It is found in large quantities in green tea in particular. Discovered in 1949, it is especially recognized for its relaxing action on the body.

Benefits.

Numerous studies have been carried out on L-theanine and agree on its effect on:

1. the stress
2. attention and responsiveness
3. quality of sleep
4. immune system

L-theanine has several different actions on the body. First of all, it will help the brain to create alpha waves (these brain waves associated with relaxation practices such as meditation for example), to thus help us relax. It will also act on our reactions to stress by imitating an inhibitory neurotransmitter called GABA which blocks excitatory reactions in the brain: we therefore observe a reduction in anxiety and stress.
By influencing certain neurotransmitters, in particular by increasing dopamine and regulating serotonin, L-theanine will create a feeling of well-being. L-theanine will modulate our mood and optimize our learning and concentration abilities. Its calming effect also improves the quality of sleep.
Finally, its stimulating properties on the immune system have also been recognized.

Side effects.

Theanine is not recommended for pregnant and breastfeeding women and children under 6 years old.