Gwendoline Philippe. Karate champion.

Gwendoline Philippe. Karate champion.

2 reading min

Summary.

Comment as-tu découvert Feed. ?

Quel est ta journée type avec Feed. ?

How did you discover Feed. ?

I discovered Feed. thanks to Pascal Martinot-Lagarde. His testimony made me want to try. I eat everything, by feeling, although I must admit that I have a good fork. When I have to be careful, I work on it, but I never deprive myself! I consume Feed. on a daily basis, when I don't have time to prepare a meal or when traveling, when my food choices are limited. It allows me to regain strength, no matter where I am.

What is your typical day with Feed? ?

On a typical day, I get up around 8am. 

8:30 a.m. – 9 a.m .: for breakfast, I eat two slices of wholemeal bread with spread and a smoothie. I am very greedy and I love spread. I eat it every morning. It's my little pleasure.

10:30 a.m. – 12 p.m .: I start my day with a cardio or strength training workout.

12 p.m. – 1 p.m .: if I have time to take a real break, I prepare to eat (pasta or rice). On the other hand, if it's a quick break, I prefer to eat a Feed meal. -a bar or a ready-to-drink – before resuming training at 2 p.m.

2 p.m. – 3:30 p.m .: I train with my personal trainer in an individual session. This is not a daily workout.

5:30 p.m. – 7 p.m .: I continue with group training. I don't eat anything between lunch and this workout.

8 p.m .: It’s dinner time. I never skip meals, so even if I'm not hungry, I eat a little something. When I have time, I take time to cook with my boyfriend.

In my free time, I like to enjoy it. I'm rather greedy. I tasted the crunchies at the cinema. I knew I was going to be tempted by popcorn and it was time to try it. It was a week before my competition, I wanted to watch what I ate. So, I tried and frankly, it was perfect. It gives this gourmet side, without making a huge difference.

On competition days, it's a little different. 

8:30 a.m. – 9 a.m .: I prepare a savory breakfast: omelette, pasta, rice… At first, it's a little hard but it's a habit to get into and it gives me energy for the fight.

10 a.m .: I start warming up.

11:30 a.m. – 1 p.m .: my competitions generally start at 11:30 a.m. and end around 1 p.m.… right during lunch time, hence the interest in refueling in the morning.

2 p.m .: if I can, I go back to the hotel and prepare a meal with starchy foods, proteins, etc., but most often, I settle for a banana, compote or a Feed bar. depending on what I have on hand. In karate, we often have problems with digestion. I don't know why, but it's recurring. We eat. We're training. We eat. We train, without giving the body time to digest calmly. I like Feed. because I digest more easily and quickly. It keeps me from being embarrassed and feeling heavy during my workouts.

To read then.

Light range.

Light range.

It was you who said it.

It was you who said it.

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Anthony Bourbon. Podcasts.

In 2018 Feed. raised 15 million.

In 2018 Feed. raised 15 million.