The benefits of a diet rich in fiber.

The benefits of a diet rich in fiber.

05.01.21 · 1 reading min

The benefits of fiber.

Today, 98% of French people do not consume enough fiber. Of the 25 grams daily recommended by ANSES, we only consume on average 19 grams. Indeed, our fiber consumption suffered a sharp decline at the beginning of the 20th century due to the intensified refining of food products. So what exactly is fiber? And what is this for ?

We explain everything to you in our podcast!

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