What is a fat burning food?
Going on a slimming diet helps us fight against the fat that is located in the stomach or other parts of the body. During your slimming diet you will surely hear about a list of foods called 'fat burners'. These foods are not actually fat-burning foods and there is no such thing as a miracle fat-burning food, but these foods speed up your metabolism and give a boost if you include them in a healthy, balanced diet.
These foods are also and above all beneficial for your health. These are natural foods that are easy to integrate into your diet, meals, menus and recipes.
What are the best fat burning foods?
Here is a non-exhaustive list of the best fat-burning foods which are essential to integrate into your slimming diet and your menu.
Fish
Salmon, herring, sardines, mackerel and other fatty fish contain omega-3 fatty acids that are essential for your health and are good fats, reducing inflammation and promoting fat burning.
Additionally, fish is an excellent source of protein. Protein digestion leads to a greater feeling of fullness.
Coffee
The caffeine content of coffee stimulates metabolism and therefore promotes weight loss. Be careful not to add too much sugar or fat to your coffee. Stick to regular black coffee. Limit your consumption to 4 cups per day; too much of this food can be bad for your health. High doses of caffeine increase the risk of cardiovascular disease by 22%.
Cider vinegar
It is the acetic acid present in vinegar that helps burn fat. Dilute a teaspoon in water and see how your body reacts. Then you can take one teaspoon or tablespoon per day to help you lose fat from your body.
Black pepper
Black pepper promotes fat burning thanks to the substance piperine, present in black pepper which prevents the development of new fat cells. Researchers have also found that pepper increases the “bioavailability” of other nutrients. Which means it draws benefits from other foods and makes your dish more nutritious.
The watermelon
The advantage of watermelon is its high water and fiber content with low calorie intake. It is the essential fruit in summer to eliminate fat.
Coconut oil
Coconut oil is a fat-burning food thanks to medium-chain triglycerides which are metabolized by the liver and used as an energy source rather than stored as fat.
Cinnamon
Cinnamon is one of the fat burning foods that help in weight loss. Cinnamaldehyde, an essential oil found in cinnamon, can help burn fat because it activates thermogenesis. It stimulates the production of heat which will burn calories. Cinnamon also helps balance blood sugar levels, helping to stop fat storage. You can sprinkle it in your smoothies, porridge, tea, for example.
The pepper
Chili peppers have a thermogenic effect that speeds up metabolism and the rate at which your body uses energy, therefore promoting weight loss. Thermogenesis works by increasing our body temperature.
Capsaicin, an active substance found in chili peppers, promotes thermogenesis and improves insulin levels. You can use chilli directly on the skin in the form of a good quality chilli oil, this can help increase circulation and reduce cellulite and increase fat burning. Be careful, contact with eyes and irritated, sensitive and dry skin should be avoided.
Whole seeds
Adding whole grains to your diet can help you lose fat in the future. Whole wheat, quinoa, brown rice, whole grain breads and whole grains. These foods are rich in fiber, which helps reduce appetite, digestion and blood sugar levels and therefore weight loss. During digestion, fewer calories from whole grains are retained overall.
Oats
In addition to being low in fat, oatmeal is rich in beta-glucan, a soluble fiber that traps dietary cholesterol and facilitates the elimination of fat through the stool.
Green tea
Green tea is known to be thermogenic, or a fat burner. It is loaded with antioxidants called epigallocatechin gallate (EGCG). This antioxidant helps accelerate basic metabolism. Additionally, green tea also contains a small amount of caffeine, and research has shown that it speeds up metabolic rate and increases fat burning if drunk before exercise. The antioxidants contained in green tea promote the breakdown of fats.
Taking green tea before a workout helps burn fat.
Nuts and tree nuts
Nuts, especially almonds, are good fat-burning foods and are an excellent source of magnesium and healthy fats. These fats also provide antioxidants, which fight and repair damage caused by inflammation.
They are also a source of protein which causes the body to use more energy during the digestion process, which can boost your metabolism and help burn more calories.
Nuts and other tree nuts should be consumed in moderation.
The vegetables
Greens and vegetables like broccoli, cauliflower and Brussels sprouts are vegetables that are very rich in fiber and nutrients and are said to help burn fat.
According to researchers, broccoli contains calcium, which is good for bone and joint health.
Researchers have found that calcium controls how fats are processed and stored. And the more calcium there is in a fat cell, the more fat that cell will burn.
To preserve the nutrients present in vegetables, it is recommended to eat them raw when possible or to steam them.
The lemon
Lemon is a low-calorie food, rich in fiber and its action is very positive on your health. Its benefits are partly due to its high content of vitamin C and citric acid.
Lemon also has a diuretic action which will drain the digestive organs and contribute to the elimination of waste through the kidneys. Its diuretic action helps promote digestion and assimilation of nutrients. Be careful, too much lemon consumption can lead to heartburn; it should be consumed in moderation if you are sensitive.
Lemon has antioxidant properties thanks to its citric acid content. They help stimulate the immune system and slow down the aging of cells. In fact, they will fight against free radicals, mainly responsible for cell aging. Drink lemon juice every morning
Apple
Apple is an effective fat-burning food thanks to its soluble fiber and pectin content. In the digestive system, pectin participates in the elimination of excess fats via intestinal transit.
Consumption of soluble fiber also helps regulate blood cholesterol levels and blood sugar levels. Which is very interesting as part of a slimming diet.
Eggplant
In your body, eggplant absorbs fat, its flesh captures fat and traps it, thus promoting their elimination.
This fat-burning effect of eggplant is linked to its high content of dietary fiber and, more precisely, pectin which makes it a good slimming ally.
Summary.
The foods listed above are essential foods for good health. Integrated into a slimming diet or a varied and balanced diet, they help to lose weight. Eating fat-burning foods does not mean that they will eliminate your body fat, but that it will help you lose weight. A healthy diet and regular physical activity is the best solution to combat weight gain. Ask for advice from a health and nutrition specialist if you want to know more about slimming diets and nutrition adapted to lose weight.
