Love handles, what are they?
Love handles are fat storage located at the hips and abdominal area of the body.
These love handles are often represented as “little buoys” or “little bulges”. They are synonymous with complexes for many people, both women and men.
Why do I have love handles?
Love handles belong to the subcutaneous fat family. The appearance of love handles occurs over time, following an unbalanced diet and/or a certain sedentary lifestyle or poor lifestyle. Love handles affect women as much as men.
Your body shape can affect how fat is stored, including love handle fat. Some people have a genetic tendency to accumulate more fat in this area, while others have fewer problems with love handles.
This fat can be difficult to lose but it is possible to get rid of it with time and patience. To say goodbye to love handles, you must make changes in your diet, in your sports exercises and in your lifestyle and thus regain a healthy weight
Eliminating love handles will make you feel better in your body and mind and will improve your health. Indeed, excess belly fat can promote the onset of diseases such as diabetes or hypertension.
Here are our tips for saying goodbye to love handles!
A suitable diet to lose love handles
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How to lose love handles? Eat a balanced diet
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How to lose love handles? Choose healthy fats
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How to lose love handles? Hydrate yourself
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How to lose love handles? Test a slimming cure
We must favor a healthy diet composed of foods that are low in calories or with a low glycemic index, and which have high nutritional values, such as vegetables , rich in minerals and fiber . Fiber is also found in whole grains, legumes and fruits and vegetables. We avoid white flours and overly sweet fruits.
Your diet must also contain protein to lose love handles. Choose white meats, fish and eggs. If you are vegetarian or vegan , legumes, seitan and tofu are also very good sources of protein.
Avoid soda, alcohol, junk food, and processed foods that contain a lot of calories and promote weight gain and the appearance of fat on your hips.
Learn to cook and make your own recipes. You will enjoy eating what you have prepared yourself more.
Seek advice from a health and nutrition professional if you are unsure how to improve your diet.
Instead, opt for steam cooking, but if you prefer to add fat, choose the right fats.
Loading up on healthy fats like avocados, olive oil, nuts, seeds and oily fish can help with weight loss. They help you feel full, which makes you eat less food throughout the day.
You should drink at least 1 to 2 liters of water per day. You can drink tea, coffee, adding, if you wish, natural sugar or alternatives (honey, stevia, maple syrup, etc.).
We have suitable weight loss treatments that will help you lose love handles. 3 treatment durations for each objective: 6 days to eliminate excess, 15 days to regain the figure and 30 days to change size.
Replace two meals of your day with 1 bar of the treatment per meal and maintain one traditional balanced meal per day. One bar replaces one meal and is balanced in macro and micro nutrients.
Other tips for how to lose love handles
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Get enough sleep
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Manage stress
Lack of sleep can lead to abdominal fat accumulation and weight gain. For an adult, sleeping at least 7 hours a night is strongly recommended for good health.
Stress can increase appetite and food consumption, which can lead to fat accumulation. Practice stress management techniques like meditation or yoga.
How to lose love handles through sport?
Exercising allows you to burn more calories to help you lose weight and get rid of love handles.
No physical activity targets belly and hip fat, but certain sports and exercises remain more suitable.
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How to lose love handles? Burn fat to lose weight
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How to lose love handles? Replace fat with muscle
To lose weight and therefore lose your love handles, you must burn fat through cardio exercise: running, cycling, swimming, skipping rope. This sport will increase your energy consumption and therefore burn fat.
It is important to combine muscle strengthening exercises to strengthen and tone the abdominal area, such as the core exercise for example or any other targeted and polyarticular bodybuilding exercise.
The goal is to reduce your body fat and increase your muscle mass. Belly fat can be difficult to lose. This is why you need to increase the intensity of your sports sessions in order to obtain results.
In summary.
Love handles are subcutaneous fat located on the hips and lower abdomen. It is possible to quickly lose your love handles. To lose love handles, you must trigger weight and fat loss through a healthy diet. Exercising is important for effective fat loss. All types of sport promote weight loss. However, cardio sports exercises and muscle strengthening are preferred to lose your love handles.
If you are self-conscious about your love handles or have difficulty losing them, it is recommended to seek advice from a doctor or health professional.
