#1. Clear your mind before bed.
One of the most effective techniques for improving your sleep and your ability to fall asleep quickly is to free your mind from all concerns. How ? Nothing's easier ! Get into the habit of writing down the thoughts that bother you or your to-do for the next day just before going to bed. In this way, you will calm your thoughts and avoid fixed ideas.
#2. Pay attention to your evening meal.
Make sure to eat light at dinner and above all wait at least 2 hours before going to bed. Your diet has a real impact on your quality of sleep. Additionally, lying down significantly slows down your digestion process, leading to a lot of discomfort.
#3. Develop good teleworking habits.
We've said it before, we can't say it enough: don't sleep where you work! First of all, this will considerably reduce your productivity in the morning, but above all your brain will no longer know the difference between when you are working and when you must slow down to fall asleep.
#4. Train your brain.
On the same note, if you happen to have insomnia or can't fall asleep, get up! If you get into the habit of lying in bed, your brain will quickly associate being awake with your bed and this should be avoided. It is better to get out of bed, read, write or do 10 minutes of yoga then come back to your bed to try the experience again!
#5. Bye bye blue lights.
Let go of your screens before bed. We know, it's not the easiest, but believe us, it's for your own good! The blue light emitted by our phones and computers disrupts the secretion of melatonin, the sleep hormone. Replace your 30 minutes of screen time with 30 minutes of reading every day! +1 for your sleep +1 for your culture and 1 KO for your insomnia.
#6. Listen to your sleep cues.
Heavy eyelids, yawning, tingling... Listen to your body! He knows how to give you the best clues to respect your sleep cycle. If you miss the boat, you risk having much more difficulty falling asleep.
With all these tips combined, you should improve your quality of sleep and gain productivity the next day!
SLEEP BETTER. DREAM BIGGER.
