Calorie chart: everyday foods.

30.12.20 · 2 reading min

Summary.

Combien de calories pour 100 ml de boissons ?

Combien de calories pour 100g de céréales crues et dérivés ?

Combien de calories pour 100g de fruits et légumes crus ?

Combien de calories pour 30g et 100g de fruits à coque ?

Combien de calories pour 100g de viandes, poissons et œufs crus ?

Combien de calories pour 100 ml de lait et produits laitiers ?

Combien de calories pour 100g de matières grasses ?

Combien de calories pour 100 g de produits sucrés ?

How many calories in 100 ml of drinks?

Water	0 calories
Black coffee without sugar	0 calories
Sugar-free tea	0 calories
Beer	40 calories
Wine	80 calories

How many calories per 100g of raw cereals and derivatives?

Quinoa	380 calories
Semolina	360 calories
Rye	360 calories
Wheat	360 calories
Common pastas	360 calories
Oats/Oatmeal	350 calories
Buckwheat	350 calories
Wholemeal pasta	340 calories
White rice	240 calories
Bread	264 calories
Potato	100 calories

How many calories per 100g of raw fruit and vegetables?

On average, a vegetable represents a caloric intake of 25 kcal/100g and 50 kcal for a fruit.

Vegetables.

Yam	86 calories
Green beans	31 calories
Carrot	33 calories
Eggplant	25 calories
Cabbage	25 calories
Tomato	21 calories
Beet	19 calories
Zucchini	17 calories
Green salad	12 calories
Cucumber	10 calories

Dried vegetables.

Chickpea	365 calories
Split pea	365 calories
Lenses	116 calories

Fruits.

Banana	89 calories
Kiwi	61 calories
Mango	60 calories
Apple	52 calories
Pineapple	50 calories
Orange	45 calories
Grapefruit	39 calories
Strawberries	33 calories
Lemon	22 calories
Raspberry	53 calories
Blackberry	43 calories
Cherry	50 calories

How many calories for 30g and 100g of nuts?

	for 30g	for 100g
Almonds	173 calories	575 calories
Peanuts	170 calories	567 calories
nut	193 calories	654 calories
cashew nuts	166 calories	553 calories
pecan nuts	207 calories	691 calories
Hazelnut	188 calories	628 calories
Pistachios	169 calories	562 calories
Macadamia nuts	215 calories	718 calories
Brazil nut	197 calories	656 calories

How many calories per 100g of raw meat, fish and eggs?

Beef	270 calories
Chicken	240 calories
Chicken breast	121 calories
Turkey	125 calories
Salmon	217 calories
Egg	150 calories
Herring	140 calories
Tuna	117 calories
Cod	85 calories

How many calories in 100 ml of milk and dairy products?

Cream cheese	130 calories
White cheese 0%	46 calories
White cheese 40%	115 calories
White cheese 20%	80 calories
Goat cheese	364 calories
Goat cheese	364 calories
Soft-paste cheese	268 calories
Raclette cheese	357 calories
Yoghourt with fruits	80 calories
Natural yogurt	50 calories
Whole milk	65 calories
Semi-skimmed milk	45 calories
Skimmed milk	30 calories
Almond milk	60 calories
Soy milk	54 calories

How many calories per 100g of fat?

Oil	900 calories
Butter	745 calories
Mayonnaise	720 calories
Relieved mayonnaise	350 calories
Margarine	325 calories
Clotted cream	300 calories
Low-fat crème fraîche	190 calories

How many calories per 100g of sweet products?

White chocolate	560 calories
Milk chocolate	555 calories
spread	535 calories
Dark chocolate 70%	520 calories
Sweet cookie	480 calories
Almond paste	420 calories
Candy	410 calories
Sugar	400 calories
Pastries	400 calories
Pastry shop	360 calories
Honey	325 calories
Fruit paste	310 calories
Jam	240 calories
Ice	205 calories
Ice cream	190 calories
Sorbet	115 calories
Soda	100 calories
Fruit juice	54 calories

In summary.

The values indicated are given for raw foods because cooking your foods can influence their nutritional values. Indeed, certain vitamins and minerals such as vitamin C, B1 or B9 are sensitive to heat. The longer the cooking lasts, the greater the deterioration of these nutritional elements. However, this phenomenon does not apply to all vitamins and minerals. Vitamin A, for example, is better assimilated by the body when the food containing it is cooked. The same goes for fiber which is less irritating and much more digestible when cooked.

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