What are the lowest calorie foods?

Whether as part of a diet or to take care of our health, it can sometimes be difficult to know which foods we can count on. We are going to share with you a list of slimming foods, and some essential tips for successful dietary rebalancing.

What are the lowest calorie vegetables?

The vegetable is the edible part of a vegetable species. Sometimes avoided by some, or adored by others, these foods are nevertheless your ally for a balanced meal.

Indeed, their high water content allows them to ensure good body hydration by providing you with more than 800mL of water on average per day.

It is also the main source of fiber in the diet. These fibers thus facilitate digestion and intestinal transit. Above all, they allow you to have a much faster satiating (appetite suppressant) effect by increasing the volume of the food bolus.

The latter are also particularly low-energy foods. So, here is a selection of the lightest vegetables to include in your menus.

1. The cucumber. With less than 12 kilocalories per 100g, it is one of the lowest calorie vegetables. Full of pulp and water, and combined with a Greek sauce, the perfect food for a successful starter or fresh salad.
2. The radish. Round or elongated, radishes can be nibbled as an aperitif or used to decorate your plates. Whether black or pink, this vegetable is also a very good source of vitamins and minerals (Vitamins C, B, potassium calcium etc.) in addition to being very low in energy (<12kcal/100g).
3. The mushroom. There are all kinds of them, but be careful to choose the right species to avoid food poisoning! Cooked in the oven, in sauce, or even raw, these mushrooms will allow you to easily garnish your dish, or recipe, during a diet (30kcal<100g).
4. The celery. With almost 20kcal/100g, this vegetable is rarely used in our daily diet, yet it is a particularly interesting ally for limiting its energy intake (provided you do not overuse mayonnaise!).
5. Eggplant and pepper. With less than 20kcal/100g, favor eggplant and pepper which will go very well together in your recipe (summer salad, tchatchouka, etc.). Very rich in fiber, they will allow you to limit your calorie intake with a natural appetite suppressant effect! They are also particularly rich in antioxidants, vitamins and minerals.
6. Beans (green, butter or other...). They are very rich in soluble and insoluble fiber, this vegetable is particularly filling and low in calories with less than 20 kilocalories per 100g.
7. The tomato. To limit the calories in your main dish, what could be better than enriching it with tomatoes? Cut into slices or even in your hot dishes. It is very low in calories with less than 15kcal/100g, the tomato contains only 3% carbohydrates and very little lipids (traces). It therefore contributes to a light diet with low calorie content. It is also made up of 94% water, it also calms hunger at the start of a meal!
8. The squashes. You have the choice, there are more than 12 different squashes (zucchini, pumpkin, butternut, etc.), they are also low in energy with only 30kcal per 100g! Don't hesitate to add them to your menus, whether as a side dish or in soup, these vegetables will follow you throughout the fall/winter period.
9. Konjac. It is surely the food listed which is most renowned for its slimming properties (3kcal/100g). Very rich in glucomannan and fiber, it has a natural appetite suppressant effect, because once ingested it increases the volume of the food consumed! It therefore has a particularly interesting prebiotic effect, perfect for rapid and effective weight loss.

What are the lowest calorie fruits?

What's better than fruit to end your meal in style? Although certainly sweet, fruits are very interesting as part of a diet. Indeed, the sugar contained within is 100% natural, combined with fiber, the fruits therefore have a fairly low glycemic index (perfect for limiting small snacks). They are also great sources of vitamins and minerals, essential to your health.

1. The strawberry. With less than 30kcal/100g. Strawberry is very low in carbohydrates for a red fruit. It is also particularly rich in vitamin C, manganese and other micronutrients.
2. Raspberry. Tangy, it is one of the French's favorite fruits for dessert (granola, raspberry, etc.). Just like strawberries, it is low in calories (50kcal/100g) and rich in vitamins and minerals.
3. The kiwi. In addition to its reduced caloric intake (55kcal/100g), this fruit has a strong antioxidant power which helps fight against the appearance of certain diseases. Eating one or two kiwis for dessert will only be beneficial!
4. Grapefruit. With less than 40kcal per 100g and rich in fiber, this citrus fruit will help you lose weight quickly. They are also very rich in flavonoids and antioxidant pigments.

What are the lowest calorie proteins?

Protein foods are also quite low in calories. Thus, a slightly high-protein slimming meal will allow you to expend energy more easily. For example, the catabolism (combustion) of 1g of fat thus consumes less energy than the consumption of 1g of protein. The digestion of these protein nutrients is a particularly energy-intensive mechanism.

It is therefore best to favor lean (white) meats over red meats. These are low in fat and therefore lower in calories.

Fish is also a super interesting type of food from a nutritional point of view. They are also very rich in good trace elements, vitamins and minerals (vitamin D, A, omega 3, etc.) with a caloric intake of around 65/kcal/100g for whiting, skate, plaice, etc.

Plant-based alternatives are also low-calorie, high-protein foods like tofu.

Are starchy foods low in calories?

Starchy foods are not among the lowest-calorie foods; the composition of these foods is rich in complex carbohydrates, thus providing us with long-term energy. However, there are healthy alternatives to stay in shape: opt for pasta, rice, wholemeal breads (rather than those made from white flour)! Indeed, their richness in fiber provides a feeling of satiety more quickly and lasting over time than refined options. They help take care of your digestive system.

What are the lowest calorie drinks?

Opting for drinks with few calories is one of the tips for limiting hidden calories. Stop drinking soda and switch to lower-calorie drinks to stay in shape. Coffee, tea, kombucha, lime or cucumber water… there are many natural alternatives. For soda addicts, there are also zero drinks that will do the trick!

IN SUMMARY.

The beginning of health begins with a healthy and varied diet! So don't hesitate to follow our advice, no more cookies, now it's time to make an effort. Thanks to this article, you now have all the keys in hand to revolutionize your plate and achieve your goals, by limiting calories.