If you want to keep balance all year round, here are our best tips, easy to apply and integrate into your daily life. So what are you waiting for?
Breakfast.
We favor a healthy breakfast that gives us a good level of satiety to avoid cravings. If you want to lose weight, there is no need to skip breakfast. Indeed, without breakfast, the tendency to snack is greater, this will not be effective in reducing calorie loss and could be a risk factor for deficiency. We opt for low-calorie Light meals . 245kcal. 24 vitamins and minerals.
Eat enough fiber.
Good for transit and natural fine cut, they help you keep your weight in shape. Today, 98% of French people do not consume enough fiber. Of the 25 grams daily recommended by ANSES, we only consume on average 19 grams. Indeed, our consumption of dietary fiber suffered a sharp decline at the beginning of the 20th century due to the intensified refining of food products. There are 2 types of fiber with different actions and roles: soluble and insoluble fiber. They play a role in the transit and also on the bioavailability of nutrients. Fiber is found in large quantities in foods from plant sources such as cereals, fruits and vegetables. Find our article on fibers here . A Light meal drink has 17g of fiber.
Drink 2L of water per day.
To avoid water retention, better absorb the nutrients we ingest and, in addition, have beautiful skin, we remember to drink regularly. Drinking enough water helps eliminate toxins and accelerate cell renewal. Its draining effect can help you fight cellulite. But above all, it is essential to drink enough to avoid water retention.
Practice a sporting activity.
To maintain your healthy weight, your cardio and your muscles in good health and to feel good in your head, no mystery, you have to exercise! Rebalancing your diet but not doing any sporting activity cannot be enough. Plus it's an ideal way to let go of the pressure and stay in a good mood!
Accept your differences.
We listen to our body and its desires. You just need to not overdo it the following days! We must stop feeling guilty at the slightest misstep otherwise all our will will collapse and in the end you will return to your starting point. It's not a pastry that will suddenly make you gain 3 kilos, you just need to make sure you eat healthier and more balanced for 1 or 2 days afterwards. You have to have fun and listen to yourself, while remaining reasonable of course.
In summary.
To keep your weight in good shape all year round, we remember to integrate these 5 mantras:
- Start your day off right with a good breakfast
- Include enough fiber in your diet
- Drink at least 2L of water per day
- Practice a sporting activity regularly
- Take responsibility for your mistakes and keep your cool
