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Podcast 09/08/2019

Episode 3: Bananas make you gain weight: true or false?

"Don't eat bananas, they're the sweetest and richest of all the fruits. They'll make you fat!" How many times have you heard this before?

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Podcast 09/08/2019

Episode 1: The complete guide to calories

We often talk and debate about calories without ever really giving too much thought to what they actually are. So, what is a calorie and which foods...

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Podcast 09/08/2019

Episode 2: Bodybuilding diet: Four simple rules to apply

When it comes to muscle growth, diet certainly plays a crucial role. Here is how to best achieve your bodybuilding goals.

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News 01/08/2019

5 tips to exercise in the summer

The sun and summer have arrived. We know it’s really hot but you have no excuse to stop working out!

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Community 26/07/2019

Bananas make you gain weight: true or false?

"Don't eat banana, they're the sweetest and richest of all the fruits. They'll make you fat!" How many times have you heard this before?

Find out more
Community 25/07/2019

Feed. - the new meal deal

What’s more British than a good, old-fashioned, ready-made sandwich? Well, lots of things, but there’s certainly no disputing the fact that over...

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Nutrition 24/07/2019

Eight foods rich in water

Water plays a key role in ensuring that we maintain both our health and wellbeing. This article talks you through the eight most hydrating foods.

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Community 19/07/2019

Seven tips to eat more ethically

In recent years there has been an increasing desire to become more ecologically friendly. As a result, many have decided to turn to a more ethically...

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