"Don't eat bananas, they're the sweetest and richest of all the fruits. They'll make you fat!" How many times have you heard this before?
5 tips to work efficiently
With the summer coming to an end, it’s almost time for the new school year. Although you got to relax and rest during the summer, coming back to work can be intense.
So, here’s a few little reminders to make it easier to get back to work and to make sure you perform at the best of your abilities!
Make a to-do list
To work as efficiently as possible, it is essential to be well organized. Set yourself goals for each day and for the coming week by making a to-do list.
This way, you know exactly what you need to achieve as a goal for the day and your near future. Clearly visualizing what needs to be done for a project and dividing it into several steps will keep you motivated and more productive.
Contrary to what you might think, you aren’t wasting your time talking to your colleagues by the coffee machine. After completing one of your tasks, it is beneficial to take a break before starting a new one.
Taking regular breaks allows you to take a break and stay focused for longer. Take advantage of this time to get up to promote blood circulation, relieve your back and give your eyes a break.
When you really want to move forward with your projects, it can be very easy to be distracted by your environment. To be sure to move forward without being disturbed, put yourself in your bubble by turning off your phone or listening to music that is conducive to reflection.
Some people concentrate better when they listen to music. It has even been proven that people working with background music would be more effective.
Maintain a balanced diet
We always talk about a balanced diet! You don’t have to feel guilty because you gave in and had a little snack at work.
That being said, pick your snacks carefully. Choose foods with a low glycemic index that will prevent you from getting tired in the middle of the afternoon, such as oilseeds or dried fruit, for example.
At Feed. all our products have a low glycemic index. In addition, our products are rich in fiber and protein, which gives you a feeling of long-lasting satiety: no risk of cravings.
Working out allows you to blow off some steam and is a perfect outlet for the stress accumulated during your work day.
In addition to releasing hormones that help you relax and reduce stress; regular physical activity means you can stop thinking about your current professional projects and will keep you motivated for the long term!