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Podcasts 09/08/2019

Episode 3: Bananas make you gain weight: true or false?

"Don't eat bananas, they're the sweetest and richest of all the fruits. They'll make you fat!" How many times have you heard this before?

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chocolate hazelnuts feed bag
Chocolate & Hazelnut Strength and character Buy Feed. Buy Feed.
Community 01/08/2019

5 tips to exercise in the summer

The sun and summer have arrived. We know it’s really hot, but you have no excuse to stop working out!

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Community 26/07/2019

Bananas make you gain weight: true or false?

"Don't eat bananas, they're the sweetest and richest of all the fruits. They'll make you fat!" How many times have you heard this before?

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Nutrition 24/07/2019

Eight foods rich in water

Water plays a key role in ensuring that we maintain both our health and wellbeing. This article talks you through the eight most hydrating foods.

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Community 19/07/2019

7 tips to eat more ethically

In recent years there has been an increasing desire to become more ecologically friendly. As a result, many have decided to turn to a more ethically...

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Podcasts 16/07/2019

Episode 2: Bodybuilding diet: Four simple rules to apply

When it comes to muscle growth, diet certainly plays a crucial role. Here is how to best achieve your bodybuilding goals.

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Podcasts 16/07/2019

Episode 1: The complete guide to calories

We often talk and debate about calories without ever really giving too much thought to what they actually are. So, what is a calorie and which foods...

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Community 15/07/2019

5 preconceived notions about weight loss

People are always looking to lose weight. Unfortunately, despite the plethora of information available to us, it is difficult to find simple...

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